What to expect
I offer an individualised and holistic approach to supporting illness, improving health, and optimising wellbeing. By assessing all aspects of a modern life, including stress, sleep, lifestyle, physical activity, and of course nutrition, I help clients develop a wholefoods lifestyle that is maintainable long term. I do not believe in an ‘all or nothing’ approach, it’s about balance and knowing what is best for you and your body.
I offer one-on-one nutrition consultations to help with specific health issues as well as overall health and wellbeing. I can provide fully personalised health and nutrition plans, tailored supplementation, and functional testing.
Initial consultation
& personalised health plan $249
Your initial consultation includes a 75-minute consultation plus a personalised health plan to help you reach your goals. Recommendations may include nutrition, lifestyle changes, and supplementation.
During the initial consultation, we will have an in-depth conversation exploring your health history, discussing nutrition, lifestyle, presenting concerns, and current health and wellness goals. Recent blood work, diagnostic testing, and current supplementation will be reviewed.
Within 24 hours you will receive your personalised health plan.
Please note that prior to your initial consultation, a health history form and a food and symptom diary will be emailed to you for completion. These will need to be completed and emailed back to me at least 48 hours prior to your consultation.
Follow-up Consultations $120
During 30-minute follow-up appointments we will discuss your current health plan and track your progress. We will make adjustments if necessary, and further goals will be given, when needed, to ensure you are continuing to reach your optimal health and wellness goals. Follow ups are recommended at 3-4-week intervals.
Packages
Health Reset Package $449
Revitalise your health with a Health Reset Package. This includes an initial consultation and two follow-up consultations.
Supplementation & Testing
Practitioner only supplementation may be prescribed via the platform Nutriscript. Functional testing may also be recommended including Dutch hormone testing, Complete Microbiome Mapping, Comprehensive Thyroid Panel and IgE Allergy testing.
Unsure where to start?
Book a FREE 15-minute health discovery session! Contact Olivia now.